Hiiiiiiiiiiiiii, Ok.... on a diet... don't know how long i can keep this, coz well, camp in 2 days, and i can't relaly control my diet that well on camp... oh well doesn't matter..... so far i lost 800g of water.... yup.... water -_____- first stage in dieting, lost of glucogen (which holds water), so losing glucogen supply means u lose the water... and water weights a lot. Anyway, i've been cooking all week, since i am on diet... i've cut down almost completely on carbohydrate, and our meal consist of salads and soup... lol......... mum's enjoying it (coz she love veges) and she lost more weight than i have -_________- not fair!! I shoudl excercise...... oh well~ :P

oh yea... too must fructose is not good for liver, and it contribute to diabetes, so just watch the amount of fructose intake ppl~ =O
Love you all ^^